Studies suggest that individuals who walk at a fast pace may experience lower levels of happiness compared to those who walk at a slower pace. This is thought to be linked to personality traits such as goal-orientation, which are common in fast walkers. These individuals often prioritize efficiency and may find it difficult to relax, potentially leading to increased stress and decreased overall happiness.
Conversely, those who walk at a slower pace tend to be more introverted and cautious, with a greater capacity for optimism and enjoyment. This suggests that adopting a slower walking pace may contribute to greater relaxation and a contented state of mind.
