That's what science says. The interesting thing is that happiness comes right when the pizza steam comes out. But there is still.
For example, Margherita has tryptophan, an essential amino acid that is present in mozzarella but also in the dough.
"This amino acid is used by the body to produce serotonin, a neurotransmitter that contributes to well-being and happiness," explains the Calabrian study.
Jolanda Grillone, nutritional biologist, is the mastermind of the study.
In addition, tomatoes, rich in lycopene (a powerful antioxidant from the carotenoid family that gives them their characteristic red color) bring further health benefits. Finally, basil, used as a spice, is known for its antioxidant, anti-inflammatory and digestive properties. In conclusion, pizza is not only a globally loved food for its quickness and flavor, but it can also offer health benefits.
