Lack of physical activity, eating unhealthy food and sitting at your desk for hours has a bad impact on your health.
These are the foods you should eat if you want to stay fit while working:
For the eyes
Despite the fact that technological progress is advancing rapidly, sitting at your computer still damages and strains your eyes.
To keep your eyes healthy, you should eat foods rich in omega-3 fats, lutein, zinc and vitamins A, C and E:
Herbs (lettuce, spinach, greens)
Eggs
Citrus fruits
Berries
Nuts and seeds
Oily fish (salmon, tuna, trout)
For the immune system
An office is a perfect place for bacteria to spread because so many people stay indoors all day. It's no wonder that someone with a simple cold can easily infect everyone else.
Preventing the disease is not difficult: follow the usual measures and eat as many products as possible that stimulate your immune system:
Citrus Red Peppers
Broccoli
Garlic
Ginger
Kiwi
Papaya
To increase metabolism
The faster your metabolism works, the more calories you burn. Office workers who sit for most of the day need to help their metabolism work efficiently.
The following products will help you increase your metabolism and maintain a normal body weight:
Seaweed
Coffee
Tea
Spices (ginger, pepper, cardamom) Eggplant Lean
meat (chicken, turkey)
For brain function
Good food not only has a positive impact on your body, but also on your brain function. The brain is probably the main working tool of office workers.
These products will help the cells to function as quickly as possible and, as a bonus, they will slow down age-related changes:
Oily fish (salmon, trout)
Blueberries
Nuts and seeds
High-fiber foods (porridge, whole wheat bread, brown rice) Pomegranate
juice
Dark chocolate
For the intestines
According to research, spending 10 years or more in a job that requires sitting almost doubles the risk of some types of bowel cancer.
You can try to prevent this by getting regular exercise (even when you're at work) and eating a healthy diet that includes the following foods:
Broccoli
Spinach
Citrus fruits
Berries
Foods rich in fiber (oats, bread, brown rice)
You should also try to minimize the amount of red and processed meat (such as sausages and salami) in your diet. They may increase the risk of colorectal cancer.
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