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How to overcome a bad day

How to overcome a bad day

Everyone can have a bad day now and then. It sounds like a cliché, but it has a kernel of truth. Sometimes there isn't even a clear reason, but often there is an episode or situation that ruins a day that started well, turning it into a bad day.

In all cases it is important to understand that it can happen, you can survive it and above all it is good to know how to get through a bad day.

What can cause a bad day?

A day can get worse from one moment to the next for various reasons, or it can start badly for some reason stemming from the previous night or day. One of the main contributors to a bad day is poor quality sleep. Bad sleep is not pleasant at all and is harmful to your mental and physical health. If you are not able to sleep adequately, you will be tired during the day, but also irritable and even in a bad mood.

Another cause that causes a bad day for many people is bad weather, which, as in the case of those suffering from meteoropathy, is able to cause real psychological and physiological disorders. Including a very negative mood, irritability and in the worst cases depression.

There are also many cases that spoil a seemingly ordinary day, everyday situations. For example, being late for school, work, a meeting in general, caused by traffic or transportation problems.

Or the alarm clock doesn't work. Even waking up late and scared can ruin your day.

Finally, all the mishaps that inevitably ruin your mood: losing your wallet, meeting a person you want to avoid, forgetting lunch. All the more serious or delicate situations, such as bad news, the end of a relationship, leaving a job, are much more delicate and should be handled more carefully.

Well let's see how to overcome a bad day with 7 tips and practices that should not be underestimated.

1. Accept it

The first tip to getting over a bad day is to admit it. Accept that negative things happen and there is no plan to cause them, just coincidence. Moreover, it is important to focus on the fact that they do not always happen, but, like beautiful and positive things, sometimes a bad day happens, but it does not define the rest of your life: the next day you start again and you will have a better day.

2. Take your time

Often negative days are even busier (and more demanding), which do not give us the opportunity to assimilate the bad things that happen. In fact it is very important to try as much as possible to take time with yourself to get over a bad day. By implementing methods that help you relax in these moments of solitude and peace.

There are those who find meditation useful. Calming your mind helps you not panic, it also calms your body and gives you more confidence that things will get better.

3. Let the steam escape

Emotions have to come out somehow, and we often tend to hold them in, thinking it's better to "fix" them without exploding. To overcome a bad day, venting is positive instead. If you feel the need to cry or scream, it's best to find a place where you feel safe.

4. Distract yourself

A helpful tip is to find a distraction that turns the day around and makes it go by faster. Dwelling on what went wrong doesn't help you overcome it in a positive way. You can only choose to do something if you want to avoid contact with other people. A walk, a coffee, a computer game, a series on Netflix are just some of the things that can make you feel better.

5. Talk about it

A good idea when you are having a bad day is to share your emotions with someone. Talking about what makes you feel bad is important to avoid feeling like the weight is completely on your shoulders, as well as to gain a new perspective. Many times, when something bothers us, talking to someone is already half the solution.

6. Take action

Some people can better manage emotions and unexpected events if they have the conviction to do something to solve the problem. In these cases, stopping to relax or reflect can worsen the situation and therefore it is advisable to take measures in some way. It is not always possible to find an effective solution, but proactivity and productivity are distracting and give the illusion that the day goes by faster.

7. There is no internet

When you're having a bad day, it's natural to take to social media to let your friends know what happened. This is also a way for someone to vent and share problems, but it is important to have proper awareness of what is going on.

Sharing a bad day on social media, for example, can have the opposite effect, increasing the problem disproportionately and exponentially. Instead, it would be better to disconnect from the phone, the web and social media, even for a short time. A digital detox long enough to restore well-being, limiting contacts that can increase stress rather than relieve it.