How reading changes your brain, according to neuroscience
We all know that reading improves our vocabulary, broadens our perspective, introduces us to new ideas, and increases confidence. It is a habit that everyone should acquire quickly and continue throughout life as it is considered the key to success. According to neuroscience, reading not only fills our brain with information, but also makes it function better. Obsessive reading can reorganize the way our brain thinks and processes things in a better way.
Why you should read every day
When we are children, we are more engaged in reading and learning new things about the world around us. But after completing studies and achieving career goals, we become more passive and the habit of reading falls and in many cases almost ends. Reading is essential for people of all ages and even spending 30 minutes reading about the things that interest you is enough to get its benefits. This is because reading has many short-term and long-term benefits. It is not only a way to raise awareness of the world around you, but it is also a kind of mental exercise. It is as vital as a physical exercise.
How brain reconnection helps
Although much research is still needed in this area, experts agree that reading is essentially an empathy exercise. It helps us understand the perspective of others that may be quite different from ours and thus increases our emotional coefficient (EQ). In studies conducted to understand the impact of reading, researchers could see its effects on brain waves. If the character in the book is exercising, your brain area will be activated as if you were there sweating in the gym. Another study suggests that books that make you question life and things around you help you focus and easily understand complex ideas. This activity strengthens your ability to imagine alternative paths, to remember details, scenes and to think about complex problems. Makes you more knowledgeable,
What happens when you do not read enough
First, if you do not read you will not gain knowledge, your vocabulary will be limited and your ability to reason will also be low. In addition, your ability to focus and empathize with people will also dry up over time. Second, not reading means not doing mental exercises and this will make you prone to the mental conditions of old age. Researchers have consistently proven that reading and problem-solving games can help prevent memory loss, reduce the risk of stress, and prevent various types of dementia in older adults.