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How will the hands of the clock go this Sunday?

How will the hands of the clock go this Sunday?

Daylight saving time is coming. From Sunday 31 March, the clocks will go forward by 60 minutes. In other words, this is the difference when you will sleep an hour less.

The time change takes place at 2am on Sunday morning and phones and smart devices change it automatically.

The next change will take place on October 27.

Until then, we will have to relearn the brain and body to adapt to the new clock.

The change of time causes some disturbances, related to the change of circadian rhythms. The good thing this year is that the change happens on Easter night. So Monday is also a day off and there is more time to take care of yourself.