A study suggests that taking one lazy day a week could be the key to a healthier and happier life.
Researchers at Yale University have found that taking a day of rest and relaxation can massively reduce stress levels, lower blood pressure and even increase longevity.
The study encourages people to prioritize their well-being by making time for activities they enjoy, whether it's catching up with friends, enjoying a favorite hobby or simply taking a nap.
By allowing ourselves to slow down and recharge, we can improve our overall mental and physical health, leading to better performance and productivity in the long run.
So, just one lazy day a week is enough to be in top shape all week. So next time don't feel guilty about lazy Saturdays or Sundays.
