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Why should I keep a sleep diary?

Why should I keep a sleep diary?

How many times does it happen that due to worries or thousands of thoughts in your head you do not fall asleep at night? Or worse yet, waking up in the middle of the night? The solution is the sleep diary. More precisely it is written before bedtime.

Simply put, keeping a diary in which you throw thoughts before bed will help you clear your mind and relax.

What are you thinking? What are you feeling? What do you want for the present? What do you want for the future? All cast black over white.

This is a practice that, as shown by a study conducted by Baylor University, facilitates the moment of sleep and the quality of sleep at night and brings a range of benefits to the body and mind thanks to the therapeutic power of writing.

There are a number of benefits in fact:

the ability to clear and calm the mind;

reduction of anxiety states;

reducing stress levels;

a more conscious view of the problems and / or concerns experienced;

increase problem-solving skills;

improving the quality of sleep and its duration;

increased concentration during the day;

restoring an inner and emotional balance:

cure of insomnia in those suffering from it.

This practice, in turn, would lead to an overall improvement in quality of life.