If the floor of your home or office is littered with strands of your hair, don't worry, you're not alone. There are many who complain that every time they touch their hair, strands remain in their hands, or on top of their cotton sweaters. Hair loss is completely normal and there is nothing to worry about. The greatest hair loss occurs in autumn and summer, when the blood also changes.
Hair is what protects our skin from the strong rays of the sun. While the cold temperatures leave the pores of the scalp closed, causing more hair loss in the summer and less in the winter. Even if our hair falls during this period, it is due to the pores that have been open in the summer and some detached strands that have not yet fallen or left the hair.
We are constantly being supplied with new hair and that shedding is completely normal. It is estimated that we lose about 100 hairs a day, which is balanced by the rate of new hair growth.
If you need some tips:
Here's how to revitalize your hair naturally.
-A balanced diet plays an important role in hair care. You should include in your diet foods that contain vitamin A, C, iron and omega-3 as they nourish the hair roots.
-Hard chemicals in the shampoo you use can do more harm than good, so switch to organic shampoo and you'll notice a positive difference.
- Onion juice and then using it by applying it to the entire length of the hair for at least 30 minutes before washing it is a recommended method for those of you who have such problems.
- Fermented rice water is said to help a lot in hair growth. All you have to do is soak the rice in a few cups of water for 15 minutes, then drain the water and store it for 48 hours. Use fermented rice water to wash your scalp and hair roots, and you're sure to see results after just a few uses.
