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When is the best time to wake up during autumn

When is the best time to wake up during autumn

With the days getting shorter now in the fall, a study suggests that the optimal time to wake up is 7:28 am.

According to the analysis, the average sunrise time in October is 7.28 am, making this the best time to start the day. Meanwhile, 5:54 PM (which is the average time of sunset) is the best time to start winding down for the evening.

But waking up at the same time can be the answer to all our problems – especially for those who struggle with morning sleepiness or nighttime insomnia.

Waking up at the same time and at the right time, moreover, will regulate the sleep cycle.

We are very sensitive to sunrise and sunset because we have evolved to live on a planet that rotates between light and dark. So when the sun comes up, that sunlight hits the light-sensitive cells in our eyes, which then trigger the body clock to release cortisol and give us that 'get up and go' signal.