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Are you afraid of change? Ask yourself these 3 questions

Are you afraid of change? Ask yourself these 3 questions

When life throws you a change, what do you think? Some people fear change. If you also belong to this group, then you should ask yourself 3 questions.

They are suggested by the scientist Maya Shankar.


1. How might this change what I am able to do?


It does not mean that who you are now, you will always be. Don't underestimate your ability to adapt.


2. How might this change my values?


You may be surprised how new perspectives can bring you comfort in times of transition.

3. How might this change the way I define myself?

Focus on your core principles, rather than the shifting ones that are your work or the people around you.