Stil jete

Here's how eating time affects people's mental health

Here's how eating time affects people's mental health

A new study has found that the timing of eating can affect a person 's mental health , including mood levels linked to depression and anxiety. Experts from " Brigham and Women 's Hospital " conducted a study that simulated working at night , and then tested the effects of eating during the day and at night , to versus eating only during the day.

The team found that among participants in the day n and night n eating group , levels of depressed - like mood increased by 26 percent, while levels of anxiety - like mood increased by 16 percent . . Participants in the group who ate only during the day did not experience this increase , suggesting that meal times it can greatly affect a person 's mood swings . _ _ _

The results of the study were published in " Proceedings of the National Academy of Sciences " .

" Our data provide evidence for meal timing as a novel strategy to potentially minimize mood swings in individuals who experience circadian misalignment , such as night shift workers . s , who experience delays in traveling by plane or who suffer from circadian rhythm disorders " - stated one of the experts Frank Shir , Director of the Medical Chronobiology Program in the Division of Sleep and Circadian Disorders at Brigham and Women 's Hospital . _ _ _ _ _ _

Shift workers comprise up to 20 percent of the workforce in industrial societies , and are directly responsible for many hospital services, factory work , and other essential services . Do they often experience a mismatch between their central circadian clock in the brain and daily behaviors such as sleep/wake and fast/eat cycles ? They are also 25-40 p _ _ _ percent most at risk of being affected by depression and anxiety. To conduct the study, Sh i r and colleagues recruited 19 volunteers ( 12 men and 7 women) for their study . The participants were forced to stay for 4 28 - hour " days " in a sleeping environment led by a _ _ _ _ dim light . _ _ _ _ _

" On the fourth day , their behavioral cycles were reversed by 12 hours, simulating nighttime work and causing a mismatch in circadian rhythms . Participants were randomly divided into one of two groups: Day and Night Meals Control Group , which consumes food according to a 28-hour cycle ( ie eating during the night and during the day, which is typical for shift workers ) of _ night) and the Intervention Group for Daily Meals only, which consumes meals in a 24-hour cycle ( ie eating only during the day ).

The team assessed hourly mood levels similar to depression and anxiety . He found that the timing of the meal significantly affected the mood levels of the participants. During the simulated shift change ( day 4), those in the Day and Night Meal Control Group had similar mood levels of depression and anxiety compared to the first day . eh .

Meanwhile , those in the second group did not show any change in their mood . However , further studies are needed to determine whether changes in meal times can help those experiencing depression and anxiety disorders .