Six ways music can reduce stress in people
Listening to music is an attractive alternative intervention against stress and anxiety , as it is accessible , cheap and easy to use as a therapy in everyday life. Listening to music is associated with a wide range of positive health outcomes , as it can lower cortisol levels , increase serotonin levels and activate areas of the brain involved in reward . For example, it has been reported listening to relaxing music before, during and after medical procedures is associated with lower cortisol levels. Here are 6 ways music reduces anxiety and stress .
1. The relaxing effect of the rhythm
The rhythm of the music can be considered as one of the most important factors. Studies have shown that listening to music with a slow tempo and low volume can calm people down during stressful situations. For example, music with a slow tempo, such as meditative music or soft jazz, is often associated with relaxation . Music with a slow and steady tempo provides stress reduction by changing the body's rhythms , such as heart rate .
Music without lyrics usually works best. Using instrumental music, rather than music with lyrics, often results in greater stress -reducing effects of the music intervention . Music that contains lyrics can be more distracting than soothing . _
3. Music as a distraction strategy
Listening to music can provide a " distraction " from thoughts or feelings that increase stress. Music as a distraction tool can divert attention from a stressful event to something more pleasant, which reduces stress levels. So listening to music that changes mood by changing thought patterns can have a long-lasting effect.
Muzika ka një lidhje të fortë me ndjenjat e kënaqësisë. Angazhimi me muzikën mund të shkaktojë të njëjtat reagime biologjike dhe psikologjike të lidhura me shpërblime të tjera shumë themelore, si ushqimi, seksi dhe paratë. Muzika e përjetuar si e këndshme, e forconemocionin pozitiv, i cili e redukton stresin.
Dëgjimi i muzikës në prani të të tjerëve, mund të forcojë efektin reduktues të stresit. Muzika lehtëson lidhjet shoqërore. Krijimi i muzikës në grup apo këndimi së bashku mund të sjellëforcimin e lidhjeve sociale, gjë qëemund të shpjegohet me çlirimin e neurotransmetuesve siendorfina dhe oksitocina.
6. Preferenca ka rëndësinë e saj
Studies show that being able to choose what you listen to has more beneficial effects than having music chosen by someone else . When for some reason, the chosen music is not appropriate for the situation, it can lead to unwanted mood swings or worsening of negative mood. / Psychology Today.
*This post was published by Bota.al and reposted by Tiranapost.al