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What happens to the body if you sleep with a pillow between your legs?

What happens to the body if you sleep with a pillow between your legs?

The sleep schedule is one that many people look forward to throughout the day. However, not every night sleep is the same. There are several ways to improve the quality of sleep and one of them is to place a pillow between the legs.

Helps to improve your attitude.

Some sleeping positions are better for the spine than others, so the way we position our body is of great importance. Research has shown that if we lie in bed asymmetrically, this can cause damage to the structure of the spine. For this reason, it is advisable to sleep with a pillow between the knees when sleeping in the fetal position, as this will help us rest in a symmetrical position.

Prevents sciatica and lower back pain.

Some people live with chronic back pain. But placing a pillow between the legs can also help stretch the pelvis and hips, reducing compression and, consequently, constant discomfort in this area, which is mainly caused by the poor distribution of body weight during sleep.

Makes sleeping during pregnancy more comfortable.

How to decide?

Insert the pillow correctly.

Lie down in the fetal position before bed.

Avoid a space between the waist and the mattress when lying down.

Place the pillow on the top of the thigh to keep the hips in line.