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6 Japanese techniques to fight laziness

6 Japanese techniques to fight laziness


Discover your purpose in life and find something that makes you wake up every morning, because that purpose will fill you with energy.


Focus on achieving small goals each day, instead of trying to do them all at once.

The Pomodoro technique

Work for 20 minutes without distractions. Take a break for 5 minutes and then repeat. This is the best way to do more things in less time.

Hara Hachi

Do not overload yourself with food. When you are 80% full, stop eating. This will increase the energies.


Start every task as if you were a beginner, with the same curiosity as if you were doing it for the first time.


Embrace imperfection, instead of obsessing over the small details every day. Acting is much better than waiting for the right moment.