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6 reasons why 'Forgive and Forget' is not for all people

6 reasons why 'Forgive and Forget' is not for all people

Forgiving and forgetting is not as easy as it seems, nor is it a matter of desire. It is the ability of man to be born with it. There are various brain structures that even respond to the forgiveness and forgetfulness of an event.

This process increases blood pressure

While it is important to forgive in order to move forward, it is inevitable to think about what has just happened. Excessive thinking leads to stressful moments and increased blood pressure. Our body produces more hormones whenever we feel stressed. This is why the heart beats faster, narrowing our blood vessels during the process.

Causes bad memories

Sometimes it is better to set boundaries before you have to forgive someone who goes too far. This is highly advisable for people who have experienced extreme experiences that may have put their lives and mental health at risk.

Causes discomfort

Forcing yourself to forgive can cause embarrassment. You feel within yourself that what you did, namely forgiveness, was wrong.

Impairs social skills

It is often okay to feel angry when you have just forgiven someone for a mistake. In fact, it gives you control over the situation. But excessive anger can cause minimal contact with friends and acquaintances over time.

It can cause repetition, just by thoughts

Even if the person who forgives does not plan to repeat that mistake, the person who forgives constantly imagines it as repeating the guilt. This is a totally unhealthy behavior. Increases the chances of depression and anxiety.

Lowers self-confidence

Forcing yourself to forgive and forget a bad memory can make you question your ability to socialize and communicate with people, slowly lowering your self-esteem. Also, accepting and submitting to the situation, especially when you are not at fault, can make it worse.