Finding the right words when someone comments on weight gain or loss is easier than it sounds—just follow one of the basic tenets of respectful communication: Never comment on someone else's body.
However, not everyone respects this rule, and spam comments often occur.
Here's how to answer them:
" I'd rather people not comment on my body."
"Very funny, isn't it?"
"My body has changed, but my heart is full."
"I'm so sorry you feel that way, but I feel so blessed."
"Oh, I didn't realize we were sharing unsolicited opinions. Would you like to hear mine now?"
"Wow. Do you usually comment on people's weight like this? How do they usually react when you tell them this?"
“I was focused on overall health.”
"Yes, and?"
"This is not the appropriate place to open this topic."
"Can you repeat yourself?"
"You really felt the need to say that."
