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The secret of Jennifer Aniston's eternal youth loves some sacrifices

The secret of Jennifer Aniston's eternal youth loves some sacrifices

Jennifer Aniston shines, but not without sacrifice. It is known that the star of "Friends" takes maximum care of himself, his skin, his body, his food. Of course, everyone should have their own regime, which suits them best and gives them effect, but today let's take a look at all the care that Jennifer pays to herself.

What is Jennifer Aniston's training regimen?

Try to exercise at least five times a week. Her yoga and fitness teacher for over 15 years, Mandy Ingber, also once said during an interview with Healthista: 'My clients and I make sure we do daily exercises. I aim for training seven days a week and usually manage to do only five. Diet and exercise are essential. Aiming to do 30 minutes of moderate exercise, five times a week, will allow you to achieve the result you want.

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Aniston enjoys practicing yoga, not only because it is a great way to keep her body flexible and strong, but also for its mental health benefits.

She does 30 minutes of fitness and 40 minutes of yoga. That's so important.

Regarding specific exercises, Jennifer does balance ones "like a tree and a crescent moon." They also like exercises that work with the "abs", ie the arm muscles.

"When I started doing yoga I noticed a lot of things ... My legs were getting weaker, my arms were getting stronger and most importantly, I noticed an inner strength," says Jennifer.

The secret of Jennifer Aniston's eternal youth loves some sacrifices

What is the diet of Jennifer Aniston?

Supplement

It is widely known that Jennifer likes to take collagen supplements, respectively in the form of a vital protein powder. It has just as many people have breakfast, it's essential.

Of course, as a Vital Proteins board member and brand ambassador, I choose this.

Occasional fasting

Aktorja gjithashtu ka treguar se është adhuruese e metodës së agjërimit me ndërprerje 16: 8, që do të thotë se i lejon vetes një dritare tetë orëshe në të cilën mund të konsumojë ushqim, pastaj mjaftohet vetëm me ujë, kafe të zezë, lëngje ose çaj.

Pi një çaj rreth orës 9 të mëngjesit, ndoshta lëng selinoje, pastaj punon dhe mediton, para se të pijë një kafe. Më tej ha ushqim. Dhe pastaj e llogarit që të qëndrojë 16 orë, përfshirë natën, pa ushqim. Pra ha deri në 5 pasdite dhe kaq.

Ushqimet

Ajo zgjedh ushqime të papërpunuara dhe me pak sheqer. Avokado, vaj kokosi, salmon, vaj peshku janë zgjedhjet e saj. Sigurisht edhe frutat janë zgjedhje kryesore. E bardha e vezë është një nga të preferuarat e saj.

Përpiqet të qëndrojë gjithmonë e hidratuar

"If you drink water right before exercise, you will just feel heavy and full and sluggish all the time. "Instead, drink water all the time," advises Aniston.

Carbonara pastes and Mexican food are what make him break the rules sometimes.