Wash or not leave the rice before cooking. Po pas?
It is delicious, healthy, but how do you cook it? Do you wash or not wash the rice before cooking?
You did it as you have done so far it is best to wash the rice. According to renowned Indian nutritionist Rujuta Diwekar, it better assimilates its nutritional qualities, which means that it helps the gastrointestinal tract better absorb minerals like iron, zinc and calcium.
Soaked rice also cooks faster and produces a more beautiful texture in the end. It also has a better aroma.
Washing or rinsing after cooking is not suggested, but before yes.
* Source Huffington Post