Delicious winter soup to help you lose extra pounds!
Cold winters require warm foods and hot drinks. If you want to eat healthy, then soups are the best alternatives. In addition to being nutritious, some of the winter soups can also help in weight loss. But what are they?
Packed with nutrients, bajra is a low-calorie whole grain cereal food. Therefore, bajra soup is great for your digestion, keeps you warm during the winter and can help you lose weight.
Carrot soup with tomatoes
A bowl of tomato carrot soup can improve your metabolism and strengthen immunity. Although it is very filling, it suppresses your cravings and helps you lose weight.
Eat a large bowl of vegetable-filled soup and you won’t feel hungry for hours. This keeps unhealthy foods away and helps in weight loss.
Studies have shown that eating more lentils helps in weight management and also limits high calorie intake. It also has a high fiber content, which are excellent for digestion.
A bowl of cabbage soup is not only fragrant but also does wonders for weight loss. Include other vegetables to make it healthier and fuller.
An excellent source of vitamins, minerals and fiber, chickpea soup is said to reduce hunger, which in turn helps you lose pounds.