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Dangers of sleeping while sitting: Could they be fatal?

Dangers of sleeping while sitting: Could they be fatal?

Have you ever fallen asleep while working on your computer? And have you experienced terrible back pain, numbness in the neck and shoulders? If so, then this is due to long hours of sitting and inactivity.

Being inactive in a sitting position can severely damage your joints and can numb them. It can also increase the risk of serious diseases like venous thrombosis.

Let's take a look at the dangers of sleeping while sitting:

It can lead to numbness of the joints and cause back pain

We often feel comfortable in our chairs, and sleep on our desks. If you do this often it can be very problematic in terms of health.

Being immobile in a single position can cause back and body pain, which can also destroy our postures. It can also cause numbness of the joints and can have painful consequences.

Stretching is considered to be a great way to improve flexibility, posture and prevent joint numbness. Another problem that sleep brings while we sit is that it impairs blood circulation, leading to further complications.

Causes venous thrombosis

In addition to short-term problems, sleeping for a long time while sitting can also make you more prone to venous thrombosis, which occurs when there are blood clots, especially in the leg area. If the problem is left undiagnosed or untreated, this can have serious consequences.

The main symptoms of deep vein thrombosis are as follows:

Swelling and pain in the muscles, ankle or foot

- Red and warm skin as a result of an inflammation

- Sudden pain in the ankle or foot