Drinking lemon water every day causes these 4 problems
Consuming water with lemon is advised, especially during the summer, but if drunk every day it can cause more harm than good.
Although the many other benefits it offers such as improved digestion, fresh breath and vitamin C intake, the fact that everything is good as long as it is not overused can not be overlooked.
If you are not convinced below are 4 reasons why you should stop drinking lemon water every day.
May cause tooth decay
Drinking water with lemon every day can cause damage to tooth enamel and also tooth decay. The reason is the acid present in the lemon juice.
May cause nausea and heartburn
Excessive drinking of lemon water can cause heartburn and vomiting. This happens again due to the presence of acids in the lemon.
May cause stomach problems
Lemon water, if taken in large quantities and regularly, can cause stomach problems.
May cause frequent urination
Some people may experience dehydration and frequent urination as possible side effects of drinking too much lemon water. Some studies suggest that lemon juice is too much ascorbic acid or vitamin C, a diuretic. It encourages the production of urine in the kidneys, thus helping the body get rid of excess salt and fluids more quickly.