Vitamin D deficiency: the 'obscure' symptom in adults and how to treat it
In the middle of winter, some things are different. The days are colder and shorter. As a result, we do not get as much sunlight as in the summer months.
This means that we can also become deficient in
vitamin D. Our bodies use vitamin D to keep our muscles and bones healthy, which is essential for our health and well-being.
There are different symptoms depending on whether you are a child or an adult. In adults, the first symptoms can often be vague.
These include fatigue and feeling powerless, but many people have almost no symptoms.
Fortunately, there are very easy treatments for vitamin D deficiency.
Supplements are a very effective treatment, although it is recommended that you take no more than 4000 IU of vitamin D per day.
Alternatively, you can increase your vitamin D intake through your diet.
The NHS lists foods such as salmon, sardines, caviar, mackerel and eggs as good sources of vitamin D.
Red meat, liver, and some breakfast cereals can also give you a boost in vitamin D.
However, if you take too much vitamin D, problems can arise.
Excessive intake over a long period of time can cause calcium buildup.
This can result in weaker bones and damage to your kidneys and heart.
The NHS states that people should not take more than 4000 IU a day to stay within the healthy range.
Those who have questions or health concerns about vitamin D should always consult their doctor.