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Do not wait for the holidays to relax mentally!

Do not wait for the holidays to relax mentally!

Remember the last vacation? What about the last jobs you have pending? For what you have said I do today, or… I leave them better for tomorrow. How many times have you been disturbed by social networks, events, news, war, bombs, fear… All of these affect your mental health, which is just as important as your physical health.

None of the above can save them. What you have in hand is to move on with life, but with added care for yourself. Healthy food, exercise, nature walks and Biogenesis . To fill all the deficiencies of the body, but that the brain needs, Biogena and its micronutrients come to the rescue.

The micronutrients ashwagandha, hops or griffonia (African black bean, with the active ingredient 5-HTP) have been the subject of numerous research studies in terms of nerves and mind. Therefore, they are recommended.

There are several suggested supplements that contain these ingredients.

CBD Mundol

Do not wait for the holidays to relax mentally!

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Griffonia 50 Serolution ---- From Griffonia plants, Vitamin B and amino acid L- phenylalanine

Do not wait for the holidays to relax mentally!

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Neurosagena B-Komplex active Gold --- To support the functions of the nerves and psyche. That the nerves may seem a little small, since we do not look at them, but they are what guide us.

Do not wait for the holidays to relax mentally!

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Then there are Vitamins B1, B12, B2 and B6 that are commonly found in typical winter vegetables like kale, or beets. Unable to get them from food, they can very well be taken from Biogena supplements. Because in addition to these valuable vegetables, winter also has something that spring does not have; sleep. The night is longer in winter and there is more sleep. The more the brain relaxes, the more it clears up. Lack of sleep and fatigue are more typical, especially during the summer, also due to high temperatures. So they become more than one factor that adds to the stress. So do not wait for the holidays to relax!