If you do not have a good and comfortable sleep then you will not sleep properly, an uncomfortable sleep affects your health by bringing various diseases.
For example food can make a big difference when you sleep or for a comfortable sleep. The foods we eat can affect the quality of sleep, so it is important to eat properly:
Coffee
A cup of coffee before bed is wrong, you should not consume coffee before bed as it contains a high level of caffeine and does not allow you to relax and sleep comfortably.
Black and green tea
Maybe people think that drinking tea before bed relaxes you, but this is not the case with all types of tea.
Black and green tea contain caffeine.
Dark chocolate
Dark chocolate is one of the healthiest foods as it contains the right amount of sugar. But consuming dark chocolate at night is not recommended, because it affects your sleep badly.
alcohol
Alcohol has a very negative impact on your sleep. This is because alcohol limits the amount of oxygen during sleep.
Low-fat foods
Healthy fats are not bad for your health. The fats found in vegetables are essential for the human body and for a comfortable sleep.
Beyond diet
It is scientifically proven that changing food and limiting quantity and quality affects your sleep.
