The macrobiotic diet and its health benefits

The macrobiotic diet and its health benefits

If you are looking for a healthy, balanced and beneficial type of diet for your body and mind, then the macrobiotic diet may be for you.

This style of nutrition that includes very deep concepts that come directly from oriental culture and philosophy, Yin or Yang, and the balance between the two, favoring a style of view that is less frenetic and away from simple consumerism.

Born in the East thousands of years ago, the macrobiotic diet was discovered and popularized by a Japanese physician, Nyioti Sakurazawa (known to most as George Oshawa), previously the diet was followed by Buddhist monks.

In particular, the cornerstones of the macrobiotic diet are Yin, which corresponds to acidic foods (fruits, milk and derivatives, tea, etc.), and Yang, or basic or alkaline foods (fish, meat, eggs, salt, etc.) , and the right balance between the two.

The macrobiotic diet, in fact, bans refined and sophisticated foods and prefers naturally produced foods. He says no to sugar and sweets, fish is considered better than meat (which would be better to eliminate), and fruits and vegetables, except for tomatoes, potatoes and eggplants. Legumes and dried fruits are considered a source of protein.

Always present, therefore, are also miso (based on soybeans and fermented grains), soy sauce, tofu and seaweed.

Among the benefits that can be achieved by following the macrobiotic diet are:

mitigation and resolution of asthmatic pathologies;

lowering bad cholesterol levels;

prevention of cardiovascular and ischemic diseases;

cleansing the liver of any toxins;

preventing diseases such as cancer, as it is low in refined and fatty foods and rich in plant foods;

help control problems such as diabetes.