8 Healthy Foods That Improve Your Mood
When experiencing a difficult mental and spiritual state, many people turn to food as a way to feel better. However, foods high in sugar have negative health consequences. Recently, a number of researches have been carried out on the connection between healthy food and improved mental health.
It should be noted that the spiritual and mental state can be affected by a number of factors, such as stress, environment, sleep, genetics, mood disorders, but also nutritional deficiencies.
Therefore, it is important to consume healthy foods that improve the mood, such as:
Fish – omega-3 fatty acids are a group of essential fats that must be taken in as the body cannot produce them on its own. Fish rich in omega-3, such as salmon for example, have an effect on improving health and have been studied to reduce the level of depression.
Dark chocolate – milk chocolates can contain added ingredients such as sugar and fat, so it is better to choose dark chocolate, which contains less added sugar and through taste, quality and aroma affects mood improvement.
Fermented foods – (yogurt, pickles) improve the health and condition of the digestive system, as they influence the growth of healthy bacteria in your gut and can increase serotonin levels.
Bananas - are rich in vitamin B6, which helps synthesize dopamine and serotonin, which affect mood improvement.
Oatmeal – is an excellent source of fiber. Consuming it in the morning provides good mood and energy.
Berries – are rich in antioxidants, which help manage depression and other mood disorders.
Coffee - it is the most popular drink in the world today, which seems to make the world happier. Caffeine prevents fatigue and increases concentration. Additionally, it affects the release of mood-boosting neurotransmitters such as dopamine and norepinephrine.
Beans and lentils – in addition to being high in fiber and plant-based protein, they are packed with nutrients. They are an excellent source of B vitamins, which improve mood.