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5 foods that help whiten teeth

5 foods that help whiten teeth

It often happens to us that our teeth do not look as white as they should be and the reason for this is the foods you consume.

There are many teeth whitening products on the market. You can choose whitening pastes or whitening gels. Your dentist can also provide professional whitening.

But, these treatments can be expensive. They also contain chemicals, which can be damaging to the teeth and gums.

If you want to whiten your teeth without chemicals, you can try eating foods that naturally whiten your teeth.

strawberry

5 foods that help whiten teeth

Strawberries contain malic acid. It is said that this acid has whitening properties, which can help in whitening teeth.

Malic acid can also increase saliva production in people with dry mouth. Saliva protects against tooth decay, clearing food and debris left in the mouth.

watermelon

5 foods that help whiten teeth

Watermelon has more malic acid than strawberries. Malic acid can play a role in brightening your teeth and stimulating saliva production.

Some people also say that the fibrous texture of watermelon cleans your teeth, which helps in removing yellow stains. However, there is no scientific evidence to support this claim.

Pineapples

5 foods that help whiten teeth

Dhëmbët tuaj janë të mbuluar me pelikul, ose një shtresë proteinash të pështymës. Shtresa juaj e pelikulit mbron dhëmbët tuaj, por gjithashtu thith pigmentet nga ushqimi. Kjo mund të çojë në njolla dhëmbësh.

Shtresa juaj pelikulare gjithashtu u jep baktereve diçka për t'u ngjitur. Nëse bakteret grumbullohen, ato mund të shkaktojnë pllakëza dhe njollë të dhëmbëve.

Sidoqoftë, ananasi mund të shpërndajë natyrshëm pelikulat. Ai përmban një enzimë proteolitike të quajtur bromelain. Enzimat proteolitike mund të zbërthejnë proteinat, duke përfshirë ato në shtresën e pelikulit tuaj.

Papaja

5 foods that help whiten teeth

Papaja, si ananasi, përmban një enzimë proteolitike.

Enzima në papaja quhet papain. Ajo gjithashtu zbërthen proteinat, e cila degradon shtresën e pelikulit. Kjo ndihmon në reduktimin e njollave dhe mbron nga formimi i pllakave.

Qumështi

5 foods that help whiten teeth

Lactic acid in milk can also lighten your enamel. It is also said to stimulate the production of saliva, which can help flush out the bacteria that cause saliva.

Casein, a protein in milk, also prevents stains. Casein helps recruit calcium phosphates to repair cavities and prevent plaque accumulation.

A 2014 study also showed that casein binds to polyphenols in tea, which prevents tannins from sticking to teeth and causing stains.

Other dairy foods, such as cheese and yogurt, also contain lactic acid and casein and can have a similar effect.

5 foods that help whiten teeth

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