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Do you suffer from neck and back pain? Here's how you can get rid of it

Do you suffer from neck and back pain? Here's how you can get rid of it

Sitting with your head down in front of your laptop or cell phone for hours then causes you to complain of neck and back pain.

However, maintaining a bad posture is not the only reason for neck pain. The pain can also come due to an injury, from carrying heavy bags or bad position while sleeping.

How to take better care of your neck?

It is important to avoid looking with your head down constantly. If you have to work on the laptop, you should try to maintain a straight posture and try to take breaks every hour or every two hours, walk for about 5 minutes as these actions will help you relax your muscles and improve blood circulation. . Rotating the head clockwise and counterclockwise for about 2 minutes also helps relieve pain.

But if the pain is persistent and persists for a long time it is imperative to get professional help in order to prevent it from turning into a serious illness.

Types of neck pain

To identify the type of pain you are suffering from you should first look for any swelling around the neck. If you feel a lump in the back of the neck, this may be a sign of cervical spondylosis. If you have neck pain in the shoulder accompanied by tingling sensation, pain or weakness in the arm, it may be symptoms of a tight nerve in the neck.

However, instead of self-diagnosing, you should seek expert advice. Your doctor may prescribe painkillers and other medications to reduce swelling. If the pain is due to poor posture, you may need physiotherapy.

How can lifestyle changes help?

Although you may not realize it, lifestyle changes are an easy way to escape from pain such as neck pain. Increasing physical activity, including healthy foods and green vegetables in your diet, and keeping your body hydrated can help a lot.

Supplements can help

If all of the above does not help, you can consult your doctor for bone and nerve health supplements. These will help you in the long run.

Finally, if you suffer from cervical spondylosis, you need to remember that if you are not careful in your daily routine, the condition can get worse. Avoid lifting heavy weights, looking down for long periods of time, and working long hours at the computer.

Here are some things you can do to help:

If you often suffer from neck pain at work, often lean your neck on the chair.

Do neck exercises from time to time.

Put something warm on the neck.

Do light massages, this will help stimulate the blood and reduce swelling if any.

Take frequent breaks.

Take pain medication prescribed by your doctor.

If neck pain is followed by dizziness, do not give up driving.

Do not bend too much.