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Having trouble concentrating? These exercises will help you

Having trouble concentrating? These exercises will help you

The period of isolation was not easy for anyone and it can be difficult for you to adjust to a new reality. The stress accumulated during that time, the not-so-positive news we hear every day can make it difficult to get back to the previous routine and you may need more time to focus.

But once you practice these quick exercises in less than five minutes you will feel more relaxed and will find it easier to concentrate.

Communicate more with yourself

Before you get out of bed write about what you feel or think without thinking long and hard in a journal. You will start the day feeling calmer and more focused on your goals.

Use the power of touch

Yoga professionals say that if you put your hands on your heart or just on one side of your chest, hold it for a few moments and think about yourself and your life, about the achievements and goals you have, you will be more focused on the next activities.

Dedicate yourself 5 minutes to create the "oasis of happiness"

In a place where you feel more comfortable, spend 5 minutes being alone with yourself, grab your favorite drink, and set your phone aside to get away from all the distractions of daily life that do not affect you well. You will surely feel much better.

Change location

Kur të jeni gati të largoheni nga laptopi ose të keni mbaruar me nxitimin e punës, uluni në dysheme. "Është tokëzues në çdo mënyrë, fizikisht dhe emocionalisht, gjë që padyshim nxit vëmendjen," thotë Barrett. Edhe të bësh një palosje përpara për të prekur dyshemenë me pëllëmbët e tua - ose thjesht të qëndrosh në këmbë me vetëdije - funksionon si një ushtrim i vetëdijes. “Kur gjërat ndihen pak jashtë kontrollit, ndjenja e tokës së fortë poshtë jush po stabilizohet”, shton Chopra. (Ju mund të dëshironi të shtoni edhe një shtresë tokëzimi në rutinën tuaj.)

Mendoni diçka ndryshe çdo 90 minuta

Truri i njeriut, zakonisht, nuk qëndron I fokusuar për më shumë se 90 minuta. Prandaj lind nevoja që të paktën çdo 90 minuta ta lëmë mendjen të endet .

Mendoni për gjërat që ju bëjnë të ndiheni më mirë

Experts say that if you think about the things that make you feel good about yourself you will calm down. You can also do an action that every time you do you feel calmer and happier.