Stil jete

1 minute and 4 floor stairs to test the heart, does it work well?

1 minute and 4 floor stairs to test the heart, does it work well?

A simple and free test can best reveal whether or not you have heart problems. Research from a study in Spain claims that if you can climb to the fourth floor of a palace within a minute it means your heart is working well.

Dr. Jesus Peteiro, a cardiologist at the University Hospital of Coruña and author of the study has shown that this is the simplest and shortest way to understand that the heart is in normal functioning.

According to him, if you need more than 1 minute and a half, then you should go for a check-up to a doctor.

The study involved 165 participants and the results have not yet been scientifically validated and supported by other studies.