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Foods that improve your sleep

Foods that improve your sleep

Getting comfortable sleep is very important for the health of each of us.

Good sleep can reduce the risk of developing certain chronic diseases, keep the brain and digestive system healthy, and help improve the immune system. Choosing foods for a good night's sleep is also important and some of them are:

banana

Magnesium and potassium in bananas serve as relaxants for muscles and nerves. Also vitamin B6 found in this fruit turns tryptophan into serotonin, thus increasing even more relaxation.

Dark chocolate

Dark chocolate contains serotonin, which calms your body and brain, not to mention other health benefits.

almonds

Almonds contain tryptophan and magnesium, which help naturally reduce muscle and nerve function, while stabilizing the heartbeat at the same time.

watermelon

Half of the composition of watermelon is water, so consuming it will hydrate you before bed and eliminate hunger after dinner due to the volume and fiber it contains.

Herbal tea

Herbal teas, especially chamomile, are very good for calming the nerves before bed. Also along with ginger tea are very moisturizing and soothing to the stomach.