Shëndeti

How to make a healthy living during closure due to pandemic

How to make a healthy living during closure due to pandemic

Being healthy should take precedence in the best of times, but in the midst of a global pandemic this can be life-saving.

A healthy and balanced diet can be a vital step towards ensuring a healthy and ready body to fight infections.

Age and any underlying health issues such as diabetes, asthma or heart disease can all contribute to how well our bodies are able to fight the coronavirus. But statistics also show that those who are overweight are more likely to suffer from the serious and potentially devastating symptoms of Covid-19 than those with a healthy BMI.

This is because being overweight contributes to a host of conditions beyond Covid-19, such as type 2 diabetes and heart disease, for example.

We are all familiar with the tips regarding the foods we are supposed to eat, fruits and vegetables every day for a healthy diet.

When it comes to food intake, the NHS has put together a “Eat Well” Guide designed to help us make healthier food choices. The guide uses helpful illustrations to show us what types of foods and drinks we should have on our tables each day in order to strike a healthy balance. And carbohydrates and fats are not forbidden at all.

A custom made mode

How to make a healthy living during closure due to pandemic

On average, women should aim to consume about 2,000 calories a day and men, 2,500 but according to the NHS, most of us are consuming more than we need.

Body Mass Index (BMI) is the best way to know if you need to lose weight.

Dietat e modës mund të jenë të rrezikshme dhe stresuese, por zhvillimi i zakoneve të shëndetshme dhe humbja e peshës në një mënyrë të sigurt nuk duhet të jetë një mashtrim.

Aplikacioni falas për humbje peshe i NHS do t'ju mundësojë të regjistroni kaloritë dhe progresin tuaj dhe jep këshilla për humbje peshe të shëndetshme dhe të qëndrueshme.

Planifikoni vaktet tuaja

How to make a healthy living during closure due to pandemic

Ne të gjithë e dimë procesin, ne fillojmë të hënën me të gjitha qëllimet më të mira në botë, por gjatë javës gjërat ndryshojnë.

Planifikoni vaktet

Planifikimi i vakteve është diçka e thjeshtë dhe të mbajturit e këtij plani do t’ju ndihmojë të jeni më të organizuar dhe të hani më shpesh dhe më pak.

Qëndroni aktivë

How to make a healthy living during closure due to pandemic

Sigurisht, një mënyrë tjetër e shkëlqyer për të përmirësuar shëndetin mendor dhe fizik është aktiviteti.

Exercise can reduce the risk of major illnesses, from heart disease, to strokes, to type 2 diabetes. Just two and a half hours of activity each week (or 30 minutes every day) is all we need for our bodies to feel the benefit.

Article taken from Independent, translated and adapted into Albanian by Tiranapost.al.