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After reading this post, after the gym you will drink chocolate milk every day

After reading this post, after the gym you will drink chocolate milk every day

If you are the person who does fitness and then drinks the fluids that are advised for after exercise, you will quickly change the routine. Recent research has found that chocolate milk is much better for building muscle than anything else.

Vitamins A, B, D, healthy fats, magnesium and calcium, these are the ingredients you need and this combination contains them all.

In addition to providing the right amount of protein and carbohydrates, this compound also has the property of reducing muscle pain. The ideal ratio the body needs is 4 grams of carbohydrates per 1 gram of protein. And unlike sports drinks or even regular milk, chocolate milk has this ratio perfectly.

Remember to drink it up to 30 maximum 45 minutes after exercise.

* Bright Side Source