Autumn has come and we are ready to take advantage of seasonal fruits and vegetables. Products that are seasonal are healthier, have a richer flavor and are usually cheaper. This is because fruits and vegetables grow more easily in their season.
The best autumn foods listed by nutritionists:
1. Apples
Apples are the fruit of the fall trademark. Apples are rich in soluble fiber and vitamin C, so they are also perfect for meals on the go.
2. Pear
You can not always associate pears with autumn. But no matter the type, choose your pears while they are still strong, then let them ripen. "They ripen from top to bottom, so you know when they are ripe as the part of the stalk softens.
Pears are a hydrophilic food, which means they contain a lot of water and saturate you quickly.
3. Grapes
The grapes boast the best aroma in the fall, when you can enjoy them fresh from the vine. In the fall the grapes include varieties you can not get in other seasons of the year. Grapes are a good source of vitamin K, vitamin C, antioxidants and resveratrol, an anti-inflammatory compound that helps your skin look younger.
4. Dates
Dates are a golden yellow fruit packed with vitamins, minerals and antioxidants. They look similar to small yellow-orange tomatoes and they have the same protective ingredients, such as beta-carotene and lycopene.
5. Leafy greens
Autumn is actually one of the best moments to enjoy leafy greens, ironically as every other leaf is turning yellow, red and brown in terms of its variety and aroma. Autumn green leafy vegetables are an excellent source of vitamin K, vitamin A, vitamin C, fiber and manganese.
6. Boronica
Blueberries are in season only for a short time, you will not actually find them fresh at any other time. The main holiday product is rich in phytonutrients and is a good source of vitamin C, dietary fiber and manganese.
7. Beets
These nutritious root vegetables come in a rainbow of colors. Whether red, pink, white, orange, beetroot is a delicious and versatile vegetable that you can enjoy roasted, mashed or eaten raw. Beetroot also provides a variety of vitamins and minerals including potassium, magnesium, fiber, phosphorus, iron, vitamins A, B and C, beta-carotene and folic acid.
8. Sweet potatoes
These vegetables are just as delicious in nice cakes and dishes. And, despite their rich, sweet flavor, sweet potatoes are surprisingly nutritious. They are loaded with carotenoids, vitamin E, potassium and copper. Choose small to medium-sized sweet potatoes that feel heavy in your hand and buy them just before you plan to use them.
9. Winter squash
This hearty fruit is low in fat and high in dietary fiber, which keeps you full for a long time and is also packed with carotenoids, which help prevent heart disease and provide almost half your daily dose of vitamin C. for a cup.
10. Mushrooms
Mushrooms provide a variety of nutrients, including selenium, iron and vitamin D, and some species (like Asian mushrooms) even have anticancer nutrients and powerful immune boosters.