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What happens to the body if you take apple cider vinegar every day

What happens to the body if you take apple cider vinegar every day

In addition to uses in the kitchen, apple cider vinegar has a number of positive effects on health. The taste and aroma of apple cider vinegar can be a barrier to gaining the value of this product. But despite the aroma and taste, apple cider vinegar is described as the source of eternal youth. Various studies confirm that drinking this liquid every day brings many benefits to the body and organism.

Here are some of the benefits that daily use of apple cider vinegar brings to the body:

-Cholesterol lowering

-Weight loss

-Improve digestion

-Prohibition of hair loss etc.

According to a study published in the journal Bioscience, the research group found that participants who consumed a small spoonful of apple cider vinegar in the morning over a 12-week period lost many pounds.