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1 minute rage, 6 hours damage to the immune system

1 minute rage, 6 hours damage to the immune system

Just one minute of rage causes 6 hours of damage to our immune system. This is what the latest study on immunity says.

If you think that it is better to keep the anger inside and not show it, it still does not work. Manifested or unmanifested anger has the same effect. It takes the body 6 hours to recover after 1 minute of anger you have gone through.

So what is the solution?

The solution is self-exploration. If you know what bothers you and what makes you happy, then you will know how to avoid situations that make you angry.

In the moments when you start to get angry it is important to remember the beautiful moments, the ones that make you feel good. Thus anger will subside quickly. Immunity needs to be strong especially now that we are in the middle of a pandemic.

* Burimi Day after Day